For many in our culture, we are unaware that many of our issues stem from a fundamental non-awareness of ourselves. our bodies waste... our minds waste... we can't sleep... our bones break... our hormones are screwed up... our minds are confused... we hurt those around us... we hurt ourselves.
Please... Breathe...
I mean it.
Lie on your back.
Feel the ground.
Close your right nostril and slowly breath in through the left.
close the left and breathe out through the right.
breath in through the right.
close the right and breathe out through the left
repeat
repeat
repeat
this breath balances the mind
hormones
nervous system
please breathe...
even if you think there is nothing wrong with you
breathe
even if you think it isnt doing anything
do it every day for two weeks
5 minutes a day
wake up and before you get up breathe
after all, what is five minutes?
breathe
after doing this two weeks
how do you feel
how do you feel
feel
breathe for two weeks
do it for yourself... do it for those around you... it doesn't matter why... just do it.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment